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How To Get Rid of Belly Fat
normal body size, with belly fat is telling you something Being overweight, having a pooch, or belly fat can make you feel ashamed, and blame yourself. Unfortunately, most women don’t understand that...
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Today is the day…. Answer to the riddle revealed!
Dieting is a “waistfull” pursuit. It goes against the Law of Nature, and tries to trick your Mother Nature into letting you starve. But she loves you too much to allow that to happen. So all your...
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Hate Your Body?
Hating your body, being obsessed with dieting and perfection is a very dangerous practice. In fact, it can make you GAIN weight! The sad thing is, if you were born in the last century and wore a size...
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The Best Exercise To Lose Weight
relax off weight by lowering cortisol, the stress hormone You want to lose weight, and have been told a million times that eating less and exercising more is the only way to do it. And you believe it,...
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Chronic Pain and Weight
Chronic pain in your lower back, shoulders, head can make your life miserable. Perhaps you’ve tried Tylenol, Nsaids or other pain relieving medication? There are many bad side effects that come along...
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Stress and Belly Fat
Are you dieting and stressed out? You may not realize it, but stress can sabotage your weight in many ways! In fact, stress has been implicated as the cause of belly fat. When I first speak with my...
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